Visible 6 pack abs are one of the hardest goals to achieve anymore. You can watch what you eat, do crunches, shrink your body fat...

Let’s face it, life is a 24 hour job. Who has time to do anything anymore, especially when you run into injuries at the gym from lifting...

Are you looking for a new way to spice up your workout routine? Well, I’m sure you are aware of the two different muscle contractions...